THE POWER OF PEOPLE
MEET THE TEAM
Slow Conscious Living
The mind/body are profound in how we experience our every day life: how we move, how we think, our surroundings, our connections .. all of which have a huge influence on how we FEEL. It's our feelings, and our actions - that ultimatly shape who we are. I have travelled to great parts of the world as both teacher & student - training in Ashtanga, Vinyasa, Yin, Restorative, Meditation, Pranayama and Yoga Nidra. Working with the earthier elements to evoke a slower more conscious way of living: organic movement, breath, natural foods, raw materials & fired earth - finding warmth, power & contentment in the smaller things. I love creating, I love movement, I love connection, I love opening up opportunities for people to come together to do all these things and feel ALIVE.
Clays connection to the earth and nature is what keeps me making and underpins the theories behind my practice. Being emerged in the rhythmic process of the material is hypnotising, whether it be throwing, coiling or wedging the recycled material. Its repetitive nature is enchanting and creates a sense of connection to the moment, slowing time down and reconnecting to the task in hand.
Flow & Feast
'You are the sky, everything else is just the weather'
Yoga for me, is the feeling of freedom within our bodies. It allows us a to creatively connect the mind, body and the breath, something that we often overlook in day to day life. I love being able to share that empowerment with others and reflect this positivity within our practice and wider lives.