Finding your Flow
I personally find that mornings - up and out of bed whilst the world still sleeps - are the best time to hang out with yourself. To inspire yoursel...
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movement, ceramics, food, sustainability & events
YOGA BUNDLES
FLOW
A wonderful collection of themed videos - meditation, breath-flow and physical expression through a wide range of slow & dynamic movement - all at a slow conscious pace.
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JOURNAL
October Orchard
'And often before I am quite awake, I fancy I am still in the orchard at Birtwick, standing with my friends under the apple trees'. The season of ...
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